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Train Harder.

Kinetic Heights is more than just a place for workouts, camps, and classes; it’s an experience. We believe everyone should have a safe, fun, comfortable space to challenge themselves physically, and grow in personal strength and confidence. No matter your age, fitness level, or personal goals, you’ll find your pace and place here at Kinetic Heights.

One-of-a-Kind Workout Facility

There’s truly nothing like Kinetic Heights! This is YOUR place in our impeccably clean facility, staged against the dramatic backdrop of Charlotte’s only indoor high ropes course, ninja warrior zone, warped walls, and parkour training stations.

A Community of Encouragement

No judgment here. Everyone can play bigger, reach higher, and live bolder – no matter their starting point. From kids and parents seeking fun, family fitness; to elite OCR racers, to adults looking to stay on – or return to – the road to good health, and anyone looking for an active, good time; our community exists to support EVERYONE on every path.


With 6 to 7 fitness classes offered every day, both before and after work, there’s no reason not to connect with Kinetic Heights. With easy access from Providence Road, plenty of parking, showers and lockers, too; Kinetic Heights is your “no excuses” opportunity to catch a quality, ever-changing workout on your way to or from work. Classes are available on a drop-in basis or with a membership.

Family Focused

Your duty to family shouldn’t be an obstacle to health and wellness. Kinetic Heights is committed to making fitness as convenient and accessible as possible to everyone.

Train – Passes

Foundation Circuit Training


Foundation circuit training

Our foundation circuit training classes are 45 minute sessions of personal training in a group setting. They include athletic conditioning, body-weight exercises and weight training in various parts of our facility. These classes are appropriate for all levels and are offered 6-7 times per weekday. Expect to burn 400-600 calories each session and receive a total body workout through regular attendance. Drop-ins welcome ($15 per session).

  • 45 minute group exercise sessions
  • Includes athletic conditioning, body-weight exercises and weight training
  • Appropriate for all fitness levels
  • Must be 13 or older to participate

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Next level training

No one in Charlotte does obstacle course race training like Kinetic Heights. With actual obstacles used in the American Ninja Warrior competition and Spartan Races at their disposal, and SGX-Spartan certified instructors, we’ll help you get ready for your first, or next, mud-run or obstacle course race like no one else can. Drop-ins welcome!

  • 60 minute classes
  • Train on actual obstacles
  • Join our OCR Race Team
  • Use Polar HR technology to track your progress

Offered Tue at 7:00 PM $15 drop-in rate (free for members), packages available

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Ninja Parkour Classes

Ninja/Parkour Classes

The art of movement

Kinetic Heights boasts the only parkour and ninja warrior instruction in town. Certified instructors, fully developed training plans and a veritable obstacle playground make Parkour, Parkour/Ninja and Ninja classes a great way to gain fitness, core strength and agility, and self-confidence, all while having a blast! Great for beginners, especially those who haven’t found a fit yet with traditional sports, and for intermediate and advanced students as well. Drop-ins and season-based classes available.

  • 60 minute youth fitness classes
  • Age appropriate obstacle and adventure training
  • Junior Warrior
  • Ninja Parkour (season)
  • Parkour

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Self-Transformation Training

Open Gym (ages 18+)

Self-transformation training

Perfect for aspiring ninja warriors and anyone else (over 18) that wants to work out on their own, at their own pace, our Open Gym sessions enable participants to use our ground-based challenges and fitness equipment for a self-guided workout. Ground obstacles include parkour boxes and vaults, Ninja Warrior obstacles and slacklines, and available fitness equipment includes TRX racks, bosu balls and stability balls, just to name a few. We’re not a weightlifting gym, but if you’re into functional fitness and/or adventure fitness, we’ve got you covered!

  • Access to ninja warrior elements
  • Access to parkour challenges
  • Bosu and stability balls, TRX racks, and other functional fitness equipment

Offered Tue – Thu from 5:30 AM to 7:00 AM, 4:30 PM to 7:30 PM (for adults only) $15 drop-in rate (free for members)

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Talk About Safety – Gray

Let’s Talk About Safety.

Waivers & Requirements

Providence Square Shopping Center
5664 International Drive
Charlotte, NC 28270