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Fitness & Training – Intro

Reach Higher.

Family, fitness and fun converge at Kinetic Heights.

With over 22,000 square feet, Kinetic Heights offers plenty of opportunities to climb, jump, leap and conquer, and a fitness challenge for everyone in the family. And although the obstacles are challenging, we’ve made everything else about your fitness journey simple and family friendly!

Flexible class schedules.

Because time is short, we do our best to make sure there’s always a chance for you to find a workout. Every weekday, we offer 4-5 Sweat classes, Open Gym sessions, and rolling-start Activate sessions. We’ve also done everything we can to schedule classes concurrently, so parents and kids can each get their workouts in.

Memberships available, but not required.

Classes are offered on a drop-in basis at reasonable rates, as part of a package for an even better deal (10 for $120) and on a membership basis for an unbelievable value ($99 per month for individuals and $159 per month for families, for unlimited classes and Open Play/Open Gym).

A judgment free and supportive community.

Our mission at Kinetic Heights is to help you Play Bigger and Reach Higher, in fitness and in life. There’s nothing we love more than seeing our members embrace that philosophy and inspire others to do the same.

Fitness & Training – Passes

Adult Fitness Offerings

Functional Fitness. Flexible Schedules.

With a truly one-of-a-kind facility, an encouraging community and a team of trainers truly committed to your health and wellness, Kinetic Heights offers a fitness experience unlike any other in Charlotte. Throw in a convenient location, a variety of different fitness offerings and flexible class schedules, you really should make us your fitness home! Adult class offerings include:

  • Activate: short and accessible thirty-minute functional fitness workouts with a trainer.
  • Sweat: boot camp style group exercise classes 5 times every weekday
  • OCR Fit: one-hour obstacle course race training sessions
  • Flow: deep stretch, mobility and breathwork classes
  • Open Gym: self-guided workouts, using our fitness equipment, our ninja warrior obstacles, or both!

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Family Fitness

Family Time Reclaimed!

We recognize that sometimes it’s hard to find time for your kids to get to their activities, for you to get your workout in, and for your family to have time together. We’ve got you covered with youth and adult classes scheduled concurrently.  We also always offer at least one weekly Family Sweat class where everyone in the family can come and do the same workout at the same time. Trust us, it’s a workout and it’s a blast!

  •  30-60 minute classes
  • Family Sweat workouts: Saturday mornings at 9:00 a.m.
  • Family Pack Sessions: 5 concurrent classes offered Saturday mornings
  • Activate sessions available during afternoon youth classes

$15 drop-in rate (free for members), packages available

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Youth Parkour/Ninja Classes

Building confidence through obstacle training

What kid doesn’t like climbing on stuff? Start with a giant facility full of obstacles and add experienced instructors and fully developed training plans and you’ve got a huge hit for kids and parents! These classes are all great for beginners and our intermediate level programs are growing! Drop-ins and series-based classes available.

  • 45-60 minute youth fitness classes
  • Age appropriate obstacle and adventure training
  • Little Ninjas (ages 3-5)
  • Junior Ninjas (ages 5-8)
  • Parkour/Ninja (ages 8-11 and 11+)

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Membership & Passes

Flexible Schedules. Flexible Ways to Participate.

Just like there are no one-size-fits-all exercise plan, we recognize that there are no one-size-fits-all approaches to how often you want to work out.  Come on in for a $15 drop-in class, purchase a package of 10 classes for a 20% discount (10 for $120) or, for the best value, become a member and get unlimited access to Classes, Open Gym and Open Play times for $99 per person / month or $159 per family / month!

  • Drop-ins are $15
  • Class Packages: Buy 10 for $120
  • Memberships available

Learn About Membership

Talk About Safety – Gray

Let’s Talk About Safety.

Waivers & Requirements

Providence Square Shopping Center
5664 International Drive
Charlotte, NC 28270