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Fitness & Training – Adult Banner

Challenge Yourself to

Fitness & Training – Intro

Reach Higher.

Family, fitness and fun converge at Kinetic Heights.

With over 22,000 square feet, Kinetic Heights offers plenty of opportunities to climb, jump, leap and conquer, and a fitness challenge for everyone in the family. And although the obstacles are challenging, we’ve made everything else about your fitness journey simple and family friendly!

Flexible class schedules.

Because time is short, we do our best to make sure there’s always a chance for you to find a workout. Every weekday, we offer 4-5 Sweat classes, Open Gym sessions, and 1 on 1 personal training. We’ve also done everything we can to schedule classes concurrently, so parents and kids can each get their workouts in.

Memberships available, but not required.

Classes are offered on a drop-in basis at reasonable rates, as part of a package for an even better deal (10 for $120) and on a membership basis for an unbelievable value ($99 per month for individuals and $159 per month for families, for unlimited classes and Open Play/Open Gym).

A judgment free and supportive community.

Our mission at Kinetic Heights is to help you Play Bigger and Reach Higher, in fitness and in life. There’s nothing we love more than seeing our members embrace that philosophy and inspire others to do the same.

Fitness & Training – Adult Passes


Foundation circuit training

Our foundation circuit training classes are 45 minute sessions of personal training in a group setting. They include athletic conditioning, body-weight exercises and weight training in various parts of our facility. These classes are appropriate for all levels and are offered 6-7 times per weekday. Expect to burn 400-600 calories each session and receive a total body workout through regular attendance. Drop-ins welcome ($15 per session).
  • 45 minute group exercise sessions
  • Includes athletic conditioning, body-weight exercises and weight training
  • Appropriate for all fitness levels
  • Must be 13 or older to participate

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Next level training

No one in Charlotte does obstacle course race training like Kinetic Heights. With actual obstacles used in the American Ninja Warrior competition and Spartan Races at their disposal, and SGX-Spartan certified instructors, we’ll help you get ready for your first, or next, mud-run or obstacle course race like no one else can. Drop-ins welcome!
  • 60 minute classes
  • Train on actual obstacles
  • Join our OCR Race Team
  • Use Polar HR technology to track your progress
Offered Tues & Thurs at 7:00 PM $15 drop-in rate (free for members), packages available

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Yoga & Deep Stretch

Recovery & Wellness

We offer 60 minute yoga deep stretch & flow classes appropriate for all skill levels. These classes focus on mobility and breath through a flow of traditional yoga postures focusing on stretching and lengthening muscles. Special attention on alignment, balance and core stability. Strength and flexibility are not required, but will be gained through regular practice. Must be 13 or older to participate.

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Open Gym (ages 13+)

Self-transformation training

Perfect for aspiring ninja warriors and anyone else (over 13) that wants to work out on their own, at their own pace, our Open Gym sessions enable participants to use our ground-based challenges and fitness equipment for a self-guided workout. Ground obstacles include parkour boxes and vaults, Ninja Warrior obstacles and slacklines, and available fitness equipment includes TRX racks, bosu balls and stability balls, just to name a few. We’re not a weightlifting gym, but if you’re into functional fitness and/or adventure fitness, we’ve got you covered!
  • Access to ninja warrior elements
  • Access to parkour challenges
  • Bosu and stability balls, TRX racks, and other functional fitness equipment
Offered Tue – Thu from 5:30 AM to 7:00 AM, 4:30 PM to 7:30 PM (for adults only) $15 drop-in rate (free for members)

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Talk About Safety – Gray

Let’s Talk About Safety.

Waivers & Requirements

Providence Square Shopping Center
5664 International Drive
Charlotte, NC 28270