bg image

Fitness & Training – Adult Banner (Reach Higher)


Adult Fitness Intro (short)

Adult Fitness

Kinetic Heights is a one-of-a-kind facility, with amazing obstacles, for sure. But we’re excited about our community most of all. We believe everyone should have a safe, fun, comfortable space to challenge themselves physically, and grow in personal strength and confidence. No matter your age, fitness level, or personal goals, you’ll find your pace and place here at Kinetic Heights.

Fitness & Training – Adult Passes


Foundation circuit training

Our foundation circuit training classes are 45 minute sessions of personal training in a group setting. They include athletic conditioning, body-weight exercises and weight training in various parts of our facility. These classes are appropriate for all levels and are offered 6-7 times per weekday. Expect to burn 400-600 calories each session and receive a total body workout through regular attendance. Drop-ins welcome ($15 per session).
  • 45 minute group exercise sessions
  • Includes athletic conditioning, body-weight exercises and weight training
  • Appropriate for all fitness levels
  • Must be 13 or older to participate

Check Availability


Next level training

No one in Charlotte does obstacle course race training like Kinetic Heights. With actual obstacles used in the Ninja Warrior competition and Spartan Races at their disposal, and SGX-Spartan certified instructors, we’ll help you get ready for your first, or next, mud-run or obstacle course race like no one else can. Drop-ins welcome!
  • 60 minute classes
  • Train on actual obstacles
  • Join our OCR Race Team
Offered Tues & Thurs at 7:00 PM $15 drop-in rate (free for members), packages available

Check Availability

Yoga & Deep Stretch

Recovery & Wellness

We offer 60 minute yoga deep stretch & flow classes appropriate for all skill levels. These classes focus on mobility and breath through a flow of traditional yoga postures focusing on stretching and lengthening muscles. Special attention on alignment, balance and core stability. Strength and flexibility are not required, but will be gained through regular practice. Must be 13 or older to participate.

Check Availability

Talk About Safety – Gray

Let’s Talk About Safety.

Waivers & Requirements

Providence Square Shopping Center
5664 International Drive
Charlotte, NC 28270