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Embrace the Adventure!

Charlotte’s only indoor obstacle challenge center, Kinetic Heights offers 22,000 square feet of growthful fun and adventure. With a ninja warrior course, a high ropes course, a parkour training area and our own warped wall, Kinetic Heights offers challenges for people of all ages and stages. Just bring your sense of adventure and discover what you’re capable of!

Home – Schedule



12:00 AM – 5:00 PM

Open Play / Parties / Guided Adventures

Monday – Thursday

5:30 AM – 10:00 AM


4:30 PM – 8:00 PM

Youth Classes / Fitness / Open Gym (ages 13+)    


5:30 AM – 10:00 AM


4:00 PM – 8:00 PM

Open Play / Parties


7:30 AM & 9:00 AM

Fitness (Saturdays)

10:00 AM

Family Fitness Classes

11:00 AM – 6:00 PM

Open Play / Parties / Guided Adventures

Home – Play/Train/Groups


For a party experience unlike any other!

With a Ninja Warrior Course, Charlotte’s only Parkour Village, a Warped Wall and two separate High Ropes courses, Kinetic Heights delivers a birthday party experience unlike any other, whether you are 7 or 70! Our goal is to create a fun, memorable and growthful experience that will leave your guest of honor and your party guests smiling big and walking tall.

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The most fun you can have wearing yourself out!

We believe that challenge creates opportunity for change, growth, learning and fun. With ninja warrior challenges like the quintuple steps, the cliffhanger, the devil steps and the warped wall, a parkour training area and a high ropes course, you’ll have a chance to play big and push your limits in a safe, controlled, one-of-a-kind environment!

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Take your fitness, and your confidence, to new heights!

Our one-of-a-kind facility offers a fitness experience unlike any other in Charlotte. Join one of our adult Sweat classes for a functional fitness bootcamp or one of our adventure fitness classes like Parkour/Ninja, Parkour or OCR Fit to get your fitness fix in, on, over and under our obstacles! All ages and all levels of fitness can find their space and place here at Kinetic Heights. And it’s a heck of lot of fun too!

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From youth groups to school and church staff outings to corporate groups

Whether you’re up for bonding over a shared adventure on our high ropes course, or bringing your team for ground-based team activities that build collaboration and communication skills, Kinetic Heights can deliver a teambuilding outing unlike any other in Charlotte. With 22,000 climate-controlled square feet of challenges, an experience staff of facilitators, space for meetings and catering options, we’ve got your team covered!

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Home – Party-Kour

We don’t just party.

We Party-Kour

Because a party without ninjas is just a gathering of acquaintances.

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Home – Virtual Tour

3 days ago

Kinetic Heights

These Parent/Kid Challenge Cards are just waiting to be tried out! How sweet it is to share an adventure with your kids. ... See MoreSee Less

6 days ago

Kinetic Heights

Who is ready for Kids Night In?

Join us for Kids Night In where the kids get to PLAY and parents get a night out! A camp-like experience, this drop-off program includes structured play and adventure, games and pizza (for fee) with friends. The program is appropriate for ages 3-11, and participants will be grouped by age. Bring the neighborhood kids for a great time! Reservations and waivers required.

5:30-8:30pm (Drop-In/Pick-Up anytime within time)
Add Pizza $5/Child
NON-MEMBER $20/Child
Add Pizza $5/Child
Reserve your spot today!
Family Membership Members Enroll Here

Non-Members (Open Play Memberships, Individual Memberships) Enroll Here -https://checkout.xola.com/index.html#seller/5995f9cecf8b9cfb738b45f9/experiences/5b340e5c332e7584058b45c6?openExternal=true

Link to Waiver

Kind Regards,
Kinetic Heights Member Services

Play Bigger. Reach Higher. Live Bolder.
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2 weeks ago

Kinetic Heights

Big shout out to #f3dads for coming out for a parent/kid adventure this weekend.

Together with their "2.0s," they were the first to experience our new Parent/Kid Challenge Cards with 16 specific challenges to conquer at KH.

Congrats to @kennedy.r.draper and his kids Kennedy, Tatum & Finley for being Challenge Card Conquerors, including the all-important task of identifying their preferred Superhero powers! @f3nation_official @f30nation @ Kinetic Heights
... See MoreSee Less

2 weeks ago

Kinetic Heights

Attention Fitness Members. Outside alert 🚨!!!

To accommodate a teambuilding group the 930 KSweat will be outside.
815 and 445 KSweat and 915 and 1015 KFlow are inside.
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2 weeks ago

Kinetic Heights

It’s pretty awesome when clients come to KH with a specific intention to conquer their fears. The look of earned self-confidence when they’re done is magical. ... See MoreSee Less

Talk About Safety – White

Let’s Talk About Safety.

Waivers & Requirements

Providence Square Shopping Center
5664 International Drive
Charlotte, NC 28270