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Embrace the Adventure!

Charlotte’s only indoor obstacle challenge center, Kinetic Heights offers 22,000 square feet of growthful fun and adventure. With a ninja warrior course, a high ropes course, a parkour training area and our own warped wall, Kinetic Heights offers challenges for people of all ages and stages. Just bring your sense of adventure and discover what you’re capable of!

Gift Cards CTA Section

It wouldn’t be the holidays without gift cards so,

let the festivities begin.

After all, nothing works off those extended-family feasts like our warped wall.


Home – Schedule



12:00 AM – 5:00 PM

Open Play / Parties / Guided Adventures

Monday – Thursday

5:30 AM – 10:00 AM


4:30 PM – 8:00 PM

Youth Classes / Fitness / Open Gym (ages 13+)    


5:30 AM – 10:00 AM


4:00 PM – 8:00 PM

Open Play / Parties


7:30 AM & 9:00 AM

Fitness (Saturdays)

10:00 AM

Family Fitness Classes

11:00 AM – 6:00 PM

Open Play / Parties / Guided Adventures

Home – Play/Train/Groups


For a party experience unlike any other!

With a Ninja Warrior Course, Charlotte’s only Parkour Village, a Warped Wall and two separate High Ropes courses, Kinetic Heights delivers a birthday party experience unlike any other, whether you are 7 or 70! Our goal is to create a fun, memorable and growthful experience that will leave your guest of honor and your party guests smiling big and walking tall.

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The most fun you can have wearing yourself out!

We believe that challenge creates opportunity for change, growth, learning and fun. With ninja warrior challenges like the quintuple steps, the cliffhanger, the devil steps and the warped wall, a parkour training area and a high ropes course, you’ll have a chance to play big and push your limits in a safe, controlled, one-of-a-kind environment!

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Take your fitness, and your confidence, to new heights!

Our one-of-a-kind facility offers a fitness experience unlike any other in Charlotte. Join one of our adult Sweat classes for a functional fitness bootcamp or one of our adventure fitness classes like Parkour/Ninja, Parkour or OCR Fit to get your fitness fix in, on, over and under our obstacles! All ages and all levels of fitness can find their space and place here at Kinetic Heights. And it’s a heck of lot of fun too!

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From youth groups to school and church staff outings to corporate groups

Whether you’re up for bonding over a shared adventure on our high ropes course, or bringing your team for ground-based team activities that build collaboration and communication skills, Kinetic Heights can deliver a teambuilding outing unlike any other in Charlotte. With 22,000 climate-controlled square feet of challenges, an experience staff of facilitators, space for meetings and catering options, we’ve got your team covered!

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Home – Party-Kour

We don’t just party.

We Party-Kour

Because a party without ninjas is just a gathering of acquaintances.

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Home – Virtual Tour

12 hours ago

Kinetic Heights

The 5:30 P/N class working on their one legged cat-hangs tonight. #parkourninja #playbigger #parkour ... See MoreSee Less

1 day ago

Kinetic Heights

With a chance of ice tomorrow morning, we have decided to cancel the 530 and 6:15 AM case wh With the chance of ice tomorrow morning, we have decided to cancel the 530 and 6:15 AM KSweat Classes. Join us at 815am, 930am or 445pm. Child watch, little ninjas and homeschool classes are still on! ... See MoreSee Less

1 day ago

Kinetic Heights

Monday Schedule Update: 5:30 and 6:15 am fitness classes are cancelled; everything else is a go. PLUS we’ve added a School’s Out Open Play session from 12:00 to 4:00. Come burn some energy off! ... See MoreSee Less

2 days ago

Kinetic Heights

We apologize for any inconvenience!
... See MoreSee Less

7 days ago

Kinetic Heights

Did you know that Kinetic Heights offers more than just adventure play? We also have a thriving fitness program and beginning this week, we’ll spotlight one of our trainers each Tuesday. Sarah Pay is our Fitness Director and joined the team almost two years ago. She found Kinetic Heights when she and her son were on the hunt for a Ninja Warrior course and the rest is history! Sarah's a wife and mom to 3 boys and a girl pug. As an avid runner, Sarah realized that mixing up her exercise practices was key to having a well-rounded routine and avoiding overuse injuries. Finding the time with 3 small children at home made it extra challenging but it also inspired her to step away from her career as a designer to launch a fitness company geared toward training busy moms by providing free childcare. Five years later she still heads up her team of trainers and leads many of our circuit training classes. She continues to find passion journeying alongside her clients as they seek to find true wellness in all areas of life. Sarah is also passionate about sharing her love of yoga and has incorporated Flow, Stretch and Mobility classes into our offerings here at Kinetic Heights. #trainertuesday @ Kinetic Heights ... See MoreSee Less

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Let’s Talk About Safety.

Waivers & Requirements

Providence Square Shopping Center
5664 International Drive
Charlotte, NC 28270