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Embrace the Adventure!

Charlotte’s only indoor obstacle challenge center, Kinetic Heights offers 22,000 square feet of growthful fun and adventure. With a ninja warrior course, a high ropes course, a parkour training area and our own warped wall, Kinetic Heights offers challenges for people of all ages and stages. Just bring your sense of adventure and discover what you’re capable of!

Home – Schedule



12:00 AM – 5:00 PM

Open Play / Parties / Guided Adventures

Monday – Thursday

5:30 AM – 10:00 AM


4:30 PM – 8:00 PM

Youth Classes / Fitness / Open Gym (ages 13+)    


5:30 AM – 10:00 AM


4:00 PM – 6:00 PM

Open Play / Parties


7:30 AM & 9:00 AM

Fitness (Saturdays)

10:00 AM

Family Fitness Classes

11:00 AM – 6:00 PM

Open Play / Parties / Guided Adventures

Home – Play/Train/Groups


For a party experience unlike any other!

With a Ninja Warrior Course, Charlotte’s only Parkour Village, a Warped Wall and two separate High Ropes courses, Kinetic Heights delivers a birthday party experience unlike any other, whether you are 7 or 70! Our goal is to create a fun, memorable and growthful experience that will leave your guest of honor and your party guests smiling big and walking tall.

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The most fun you can have wearing yourself out!

We believe that challenge creates opportunity for change, growth, learning and fun. With ninja warrior challenges like the quintuple steps, the cliffhanger, the devil steps and the warped wall, a parkour training area and a high ropes course, you’ll have a chance to play big and push your limits in a safe, controlled, one-of-a-kind environment!

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Take your fitness, and your confidence, to new heights!

Our one-of-a-kind facility offers a fitness experience unlike any other in Charlotte. Join one of our adult Sweat classes for a functional fitness bootcamp or one of our adventure fitness classes like Parkour/Ninja, Parkour or OCR Fit to get your fitness fix in, on, over and under our obstacles! All ages and all levels of fitness can find their space and place here at Kinetic Heights. And it’s a heck of lot of fun too!

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From youth groups to school and church staff outings to corporate groups

Whether you’re up for bonding over a shared adventure on our high ropes course, or bringing your team for ground-based team activities that build collaboration and communication skills, Kinetic Heights can deliver a teambuilding outing unlike any other in Charlotte. With 22,000 climate-controlled square feet of challenges, an experience staff of facilitators, space for meetings and catering options, we’ve got your team covered!

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Home – Party-Kour

We don’t just party.

We Party-Kour

Because a party without ninjas is just a gathering of acquaintances.

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Home – Virtual Tour

1 day ago

Kinetic Heights

Calling all PARKOUR/NINJA Fans!

Check out what's on the schedule for Parkour/Ninja classes/events! We have our Fall Jump Start program this weekend; come try a FREE sample of our adult & youth classes before Fall arrives! AND....Join us for a special Parkour/Ninja Event with Bob Reese this Friday from 2-5 & get ready for our Fall Parkour/Ninja Seasons beginning in September. Signup link clients.mindbodyonline.com/classic/ws?studioid=334570&stype=-110&sTG=67&sView=day&sLoc=0&date=08/...
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3 days ago

Kinetic Heights


FRIDAY 5:00 p.m. / SATURDAY 9:00 a.m.

August 17 and 18: Check-in, meet our trainers, complete your waiver and join us for a FREE hour sampling of K-Classes (Sweat, OCR & Yoga/Mobility). Bring your kids and your kid's friends to sample our Parkour/Ninja team classes launching this fall for all ages!

Classes followed by brief explanation of pricing, some unbelievable membership options and our fall schedule! Childwatch will be available for children under 3yrs (on site waiver required) for FREE! #falljumpstart
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3 days ago

Kinetic Heights

Determination. #playbigger #kineticheights ... See MoreSee Less

4 days ago

Kinetic Heights

Getting ready for a ninja warrior birthday celebration... ... See MoreSee Less

6 days ago

Kinetic Heights

We believe in the power of shared adventure to build community. This is especially true when teams come ready to do the hard work of growing together, like this amazing group of young men from the Charlotte Soccer Academy! ... See MoreSee Less

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Waivers & Requirements

Providence Square Shopping Center
5664 International Drive
Charlotte, NC 28270