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Embrace the Adventure!

Charlotte’s only indoor obstacle challenge center, Kinetic Heights offers 22,000 square feet of growthful fun and adventure. With a ninja warrior course, a high ropes course, a parkour training area and our own warped wall, Kinetic Heights offers challenges for people of all ages and stages. Just bring your sense of adventure and discover what you’re capable of!

Home – Schedule



5:30 AM – 10:15 AM


10:30 AM – 4:00 PM


4:30 PM – 8:00 PM

Youth Classes / Fitness

Tuesday – Thursday

5:30 AM – 10:15 AM


11:00 AM – 4:00 PM


4:30 PM – 8:00 PM

Youth Classes / Fitness / Open Gym (adults) / Guided Adventures (w/res.)    


5:30 AM – 10:15 AM


11:00 AM – 4:00 PM


3:00 PM – 7:30 PM

Open Play / Parties

Saturday & Sunday

7:30 AM & 9:00 AM

Fitness (Saturdays)

11:00 AM – 6:00 PM

Open Play / Parties / Guided Adventures

Home – Play/Train/Groups


For a party experience unlike any other!

With a Ninja Warrior Course, Charlotte’s only Parkour Village, a Warped Wall and two separate High Ropes courses, Kinetic Heights delivers a birthday party experience unlike any other, whether you are 7 or 70! Our goal is to create a fun, memorable and growthful experience that will leave your guest of honor and your party guests smiling big and walking tall.

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The most fun you can have wearing yourself out!

We believe that challenge creates opportunity for change, growth, learning and fun. With ninja warrior challenges like the quintuple steps, the cliffhanger, the devil steps and the warped wall, a parkour training area and a high ropes course, you’ll have a chance to play big and push your limits in a safe, controlled, one-of-a-kind environment!

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Take your fitness, and your confidence, to new heights!

Our one-of-a-kind facility offers a fitness experience unlike any other in Charlotte. Join one of our adult Sweat classes for a functional fitness bootcamp or one of our adventure fitness classes like Parkour/Ninja, Parkour or OCR Fit to get your fitness fix in, on, over and under our obstacles! All ages and all levels of fitness can find their space and place here at Kinetic Heights. And it’s a heck of lot of fun too!

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From youth groups to school and church staff outings to corporate groups

Whether you’re up for bonding over a shared adventure on our high ropes course, or bringing your team for ground-based team activities that build collaboration and communication skills, Kinetic Heights can deliver a teambuilding outing unlike any other in Charlotte. With 22,000 climate-controlled square feet of challenges, an experience staff of facilitators, space for meetings and catering options, we’ve got your team covered!

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Home – Party-Kour

We don’t just party.

We Party-Kour

Because a party without ninjas is just a gathering of acquaintances.

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Home – Virtual Tour

18 hours ago

Kinetic Heights

Yes we’ll be open Saturday and Sunday and we’d love to have you join us for open play!
Memorial Day Weekend Hours:
Saturday: 11:00 to 6:00 Open Play
Sunday 11:00 to 4:00 Open Play (closing early for staff training)
Monday Closed For open play but we’ll be hosting a family workout at 7:30 and 9 AM! Enjoy your weekend! #memorialdayweekend

Military (active duty or reserve) are free all weekend.
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2 days ago

Kinetic Heights

Planning a summer birthday party? Kinetic Heights is the perfect place to host your ninja warrior party. There’s never the uncertainty of what the weather will do or unexpected crowds. You’ll work with our party coordinator and have a dedicated guide for your little ninja’s special adventure! #kineticheights #summer #ninjawarrior #birthdayparty ... See MoreSee Less

2 days ago

Kinetic Heights

Don’t miss your chance to sign up for one of our summer challenge camps! Growthful fun and adventure for all those aspiring ninja warriors. Camps include parkour and ninja training, high ropes elements adventures, team activities and games. Plus, it's indoors so no heat, no bugs, no sunburn, no rainouts!

Register at www.kineticheights.com/camps

Check out our latest media spotlight!
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3 days ago

Kinetic Heights

Memorial Day Monday Fitness! Before you jump in the pool 🏊 or eat a hamburger 🍔 get your sweat on 💦 with @thadd15 at 730 or 9am and enjoy a guilt free holiday! #kineticheights #charlotte #memorialday #workout ... See MoreSee Less

5 days ago

Kinetic Heights

If you live near Kinetic Heights be on the lookout for one of these in your mailbox! We’ve launched some amazing deals and we can’t wait to meet more of our neighbors this summer! #kineticheights #familyfitness #summerfun ... See MoreSee Less

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Waivers & Requirements

Providence Square Shopping Center
5664 International Drive
Charlotte, NC 28270