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Embrace the Adventure!

Charlotte’s only indoor obstacle challenge center, Kinetic Heights offers 22,000 square feet of growthful fun and adventure. With a ninja warrior course, a high ropes course, a parkour training area and our own warped wall, Kinetic Heights offers challenges for people of all ages and stages. Just bring your sense of adventure and discover what you’re capable of!

Home – Schedule



12:00 AM – 5:00 PM

Open Play / Parties / Guided Adventures

Monday – Thursday

5:30 AM – 10:00 AM


4:30 PM – 8:00 PM

Youth Classes / Fitness / Open Gym (ages 13+)    


5:30 AM – 10:00 AM


4:00 PM – 8:00 PM

Open Play / Parties


7:30 AM & 9:00 AM

Fitness (Saturdays)

10:00 AM

Family Fitness Classes

11:00 AM – 6:00 PM

Open Play / Parties / Guided Adventures

Home – Play/Train/Groups


For a party experience unlike any other!

With a Ninja Warrior Course, Charlotte’s only Parkour Village, a Warped Wall and two separate High Ropes courses, Kinetic Heights delivers a birthday party experience unlike any other, whether you are 7 or 70! Our goal is to create a fun, memorable and growthful experience that will leave your guest of honor and your party guests smiling big and walking tall.

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The most fun you can have wearing yourself out!

We believe that challenge creates opportunity for change, growth, learning and fun. With ninja warrior challenges like the quintuple steps, the cliffhanger, the devil steps and the warped wall, a parkour training area and a high ropes course, you’ll have a chance to play big and push your limits in a safe, controlled, one-of-a-kind environment!

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Take your fitness, and your confidence, to new heights!

Our one-of-a-kind facility offers a fitness experience unlike any other in Charlotte. Join one of our adult Sweat classes for a functional fitness bootcamp or one of our adventure fitness classes like Parkour/Ninja, Parkour or OCR Fit to get your fitness fix in, on, over and under our obstacles! All ages and all levels of fitness can find their space and place here at Kinetic Heights. And it’s a heck of lot of fun too!

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From youth groups to school and church staff outings to corporate groups

Whether you’re up for bonding over a shared adventure on our high ropes course, or bringing your team for ground-based team activities that build collaboration and communication skills, Kinetic Heights can deliver a teambuilding outing unlike any other in Charlotte. With 22,000 climate-controlled square feet of challenges, an experience staff of facilitators, space for meetings and catering options, we’ve got your team covered!

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Home – Party-Kour

We don’t just party.

We Party-Kour

Because a party without ninjas is just a gathering of acquaintances.

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Home – Virtual Tour

2 days ago

Kinetic Heights

School’s out AGAIN but we’re open! Extra session of open play from 12-4 PM tomorrow. ... See MoreSee Less

3 days ago

Kinetic Heights

Open play today 12-4! ... See MoreSee Less

4 days ago

Kinetic Heights

Attention Charlotte Parents! It's dry in here! @kineticheights Monday morning fitness classes and afternoon parkour/ninja classes are on AND with schools closed Monday we'll be hosting Open Play from noon to 4:00. Come on out! ... See MoreSee Less

5 days ago

Kinetic Heights

Weather Update: KH will be open until 1:00 pm today, closing early as Florence approaches. We will be closed Sunday. Come on out and get your obstacle conquering in early! ... See MoreSee Less

6 days ago

Kinetic Heights

So you’ve heard the news?!! There’s a hurricane coming but for now we plan to run a regular schedule for the rest of today and on Saturday for classes and open play. Keep a close watch on our Instagram and Facebook pages for any updates or closings. Above all, we are concerned with your safety, so we will make an updated call if the forecast worsens. #hurricaneflorence ... See MoreSee Less

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Waivers & Requirements

Providence Square Shopping Center
5664 International Drive
Charlotte, NC 28270