Home – Banner




Embrace the Adventure!

Charlotte’s only indoor obstacle challenge center, Kinetic Heights offers 22,000 square feet of growthful fun and adventure. With a ninja warrior course, a high ropes course, a parkour training area and our own warped wall, Kinetic Heights offers challenges for people of all ages and stages. Just bring your sense of adventure and discover what you’re capable of!

Home – Schedule



5:30 AM – 10:15 AM


10:30 AM – 4:00 PM


4:30 PM – 8:00 PM

Youth Classes / Fitness

Tuesday – Thursday

5:30 AM – 10:15 AM


11:00 AM – 4:00 PM


4:30 PM – 8:00 PM

Youth Classes / Fitness / Open Gym (adults) / Guided Adventures (w/res.)    


5:30 AM – 10:15 AM


11:00 AM – 4:00 PM


3:00 PM – 7:30 PM

Open Play / Parties

Saturday & Sunday

7:30 AM & 9:00 AM

Fitness (Saturdays)

11:00 AM – 6:00 PM

Open Play / Parties / Guided Adventures

Home – Play/Train/Groups


For a party experience unlike any other!

With a Ninja Warrior Course, Charlotte’s only Parkour Village, a Warped Wall and two separate High Ropes courses, Kinetic Heights delivers a birthday party experience unlike any other, whether you are 7 or 70! Our goal is to create a fun, memorable and growthful experience that will leave your guest of honor and your party guests smiling big and walking tall.

Learn More


The most fun you can have wearing yourself out!

We believe that challenge creates opportunity for change, growth, learning and fun. With ninja warrior challenges like the quintuple steps, the cliffhanger, the devil steps and the warped wall, a parkour training area and a high ropes course, you’ll have a chance to play big and push your limits in a safe, controlled, one-of-a-kind environment!

Learn More


Take your fitness, and your confidence, to new heights!

Our one-of-a-kind facility offers a fitness experience unlike any other in Charlotte. Join one of our adult Sweat classes for a functional fitness bootcamp or one of our adventure fitness classes like Parkour/Ninja, Parkour or OCR Fit to get your fitness fix in, on, over and under our obstacles! All ages and all levels of fitness can find their space and place here at Kinetic Heights. And it’s a heck of lot of fun too!

Learn More


From youth groups to school and church staff outings to corporate groups

Whether you’re up for bonding over a shared adventure on our high ropes course, or bringing your team for ground-based team activities that build collaboration and communication skills, Kinetic Heights can deliver a teambuilding outing unlike any other in Charlotte. With 22,000 climate-controlled square feet of challenges, an experience staff of facilitators, space for meetings and catering options, we’ve got your team covered!

Learn More

Home – Party-Kour

We don’t just party.

We Party-Kour

Because a party without ninjas is just a gathering of acquaintances.

Learn More

Home – Virtual Tour

There’s a new challenge every time you visit Kinetic Heights! Join us this weekend for open play and get ready to have some fun! #playbigger #reachhigher ... See MoreSee Less

Some of our #SpringO cards are filling up! You still have a full week to fill your card and be eligible to win 2 months of free classes! Also, we will be drawing the winner of the week 3 prize package after the 9 AM class tomorrow morning. Who will it be? #kineticheights #spring #fitness #challenge ... See MoreSee Less

Look who showed up being quoted in the April issue of @preventionmag ! Congrats to our own @tracytrains for being a wise voice and an amazing influencer in the fitness industry! We’re lucky to have you and grateful for your passion for educating your clients and followers. Tracey is not only an amazing group fitness trainer, but also a great personal trainer. For more information about personal training at Kinetic Heights, message us here or give us a call to schedule a consultation with one of our trainers today! @ Kinetic Heights ... See MoreSee Less

Our next OCR training series begins tomorrow, Tuesday 4/17 at 7 pm. This ten week class series will complete 6/30 and will support Fayetteville 5/12 and Asheville 8/4. We will offer our Warrior advanced classes again on Thursdays as well. We will not have classes Wednesdays. Our offsite event for April will be the Kinetic Warrior Challenge at KH 4/28. #ocrfit #kineticheights ... See MoreSee Less

Kinetic Heights got all dressed up for Zach’s Bar Mitzvah last night. A great big shout out to @creativeeventscharlotte for pulling all the pieces together for this very special occasion! ... See MoreSee Less

Talk About Safety – White

Let’s Talk About Safety.

Waivers & Requirements

Providence Square Shopping Center
5664 International Drive
Charlotte, NC 28270